Your next step is to set up the atmosphere for where you will be performing your meditations. Some people prefer to be indoors, while others only like to meditate outside. I'm lucky enough that I have a place for meditation both indoors and out. Not everyone is that lucky however. Depending on where you life and your living arrangements, you may be confined to one or another.
Meditation can be a great way to sooth your mind and soul. It requires concentration and takes your thoughts away from the outside world. But this may not be possible for many and that's the reason meditation music can be a great boon to such people. There are many companies who select a range of Relaxing Music to brainwaves entrainment calm your mind.
Babies don't suffer from stress because they're naturally relaxed. You can regain the natural relaxation of babyhood, if you learn to relax your body -- become as limp as cooked spaghetti.
We aren't talking about over the counter drugs or medication of any sort. We have always been told that laughter is the best medicine, it may well be! It can instantly decrease anxiety or nervous tension. No one can argue that an instant stress relief can be provided by laughter.
Brainwave technology offers a convenient way to achieve it. There are music recordings of sounds such flowing river, rain, ocean waves, waterfall, gong, etc but are embedded with brain entrainment beats that are designed for lucid dreaming. These beats directly guide your brain to desired brainwave states. You can choose from three forms of entrainment: binaural beats are probably used most commonly and need headphone; monaural beat recordings do not require headphone and are more effective than binaural beats; and isochronic tone recordings, which are the most effective.
Families are complicated. Any significant change within the family unit is stressful. Births, deaths, divorce, weddings, dealing with a rebellious adolescent are those things we think about that cause extreme stress.